Individual therapy (50 min): Inside, you feel alone, nervous, and insecure. It feels like you are carrying a ton of bricks on your shoulders, making it difficult to breathe and relax your tired muscles. On the outside, you appear to have it all together, but on the inside, you are terrified that others may see just how flawed and imperfect you really are. You are desperate for help but have lost hope that things will ever change. Depression, anxiety, pregnancy and postpartum challenges, and stress are rampant in our culture. Many people suffer in silence but it absolutely does not have to be that way. There is hope, and there is relief. Let’s find yours together. I oﬀer a compassionate and safe space to dig deep and express all that you have kept tucked away due to fear of judgement, loss of hope, or shame. I utilize many tools to help you understand your experiences, reconnect with who you truly are, and recapture all of the joy and peace that life has to oﬀer. You deserve it!