Founder & Lead Therapist: Dr. Kimberly Murray, LMFT
To an onlooker, you and your family have it all together: a blissful marriage, successful careers, happy children, and a joyful home life. You are the one your partner, friends, children, and family depend on, an unbreakable rock.
But on the inside, you know the truth, leading to you feeling alone, overwhelmed, under-supported, and as though you are a failure. You struggle with how to best parent your children, constantly entering into a battle of wills, leaving you lost and depleted. You are disconnected from your partner, and fear things will never be as they once were. You worry that you are not good enough in your many roles or worthy of other’s love or time, with your needs and desires often cast to the side.
You worry that things will never get better after years of trying and many failed attempts. You feel exhausted, stress, maxed out, and lost at what to do. You are often paralyzed with anxiety, depression, fear, and perfectionism, unable to make a move in a positive direction.
You are desperately ready for a change, for both you and your loved ones, sending you here for one last try to soothe your worries and recapture your joy.
Do not worry. We have got your back! Therapy does not look the same for everyone, but what is always the same, is that your time and money are valuable.
We offer in-person and virtual mental health therapy across the state of Colorado, as well as virtually in the state of Wyoming (Kim Only) and the state of Texas (Tracy only). Virtual sessions are conducted through a secure portal, so you can conveniently and privately access support from your home, work, or even while on the go. Through virtual therapy, you can conquer all of this without the hassle of commuting to and from an appointment, ﬁnding a babysitter, or even leaving your own home. If virtual is not the right option for you, or you have young children, we also offer in-person services in our safe, comfortable, and convenient office. We are here to support you in whichever way is best for you and your family!
With 24/7 scheduling and flexible therapy hours, we accommodate your busy life, as well as the busy lives of your loved ones. Imagine ﬁnally ﬁnding the relief you and/or your loved ones deserve from overwhelming stress, postpartum depression, child behavioral struggles, anxiety, school challenges, family discord, and relationship issues.
Unlike most therapists, we offer FREE brief support between sessions, supporting you along your entire journey, not just one hour a week!
Kim is especially skilled at working with adults and couples for anxiety, stress management, pregnancy/postpartum support, depression, grief and loss, self-esteem, coping skills, life transitions, family dysfunction, marital and premarital concerns, HSPs, parenting, sex/sexuality, and spirituality/Christian-based therapy.
Tracy is highly skilled in meeting the needs of our younger population, supporting children as young as 3 years old up to our 18 year old's, as well as their families. Tracy offers support for many areas of concern, including behavioral challenges, academic struggles, trauma, grief and loss, parenting struggles, anxiety, autonomy, and much more using a vast range of child-centered and play therapy techniques!
We are straightforward therapists, leading you to the results you desire starting in the very first session. We support you and your loved ones across the lifespan, supporting clients as young as 4 years old! Let’s schedule a FREE, no obligation 20-minute phone consultation to get to know each other and see if we are the best fit for you.
Child & Teen Therapist: Tracy Main, LPC, RPT
A Bit About Our Specialties:
Depression, Stress, & Anxiety
Loneliness, sadness, emotional pain, worry, and exhaustion have taken over who you are. Worry, perfectionism, and debilitating stress have become almost constant states of being for you. Anxiety and stress have taken over most parts of your life, holding you back from your dreams, meaningful connection, enjoying parenthood, and taking a deep breath without choking or feeling tight in your chest. Life's constant challenges and even the birth of your new baby have diminished your joy and peace. Therapy cannot only help you lift these heavy sensations, but guide you to thrive once again. Therapy will give you new tools for handling depression, stress, and anxiety, taking the weight of what feels like a boulder on your back to making it lighter than a pebble. Imagine the relief that will come with your therapeutic transformation. You are deserving of love, joy, and peace. Let’s get you back there!
Conflict, hurt, emotional distance, and lack of intimacy have seeped into your relationship, perhaps from day to day stressors or even the birth of a new little one. Joy and laughter seem to be less and less, replaced with resentment, arguing, and loneliness. You probably ask yourself: how did it get this far? How do we get back to where we were years ago? Therapy will help both of you in your partnership to feel heard and heal the perpetually open wounds of your relationship. Therapy will also assist families in functioning again as one unit, creating a new and even stronger normal. You will reconnect, adjust to the changes happening around you, live in joy with your partner and family, and feel that deeply desired spark with your partner once again.
Parenting and Family Challenges
Parenting is hard! Whether it constantly chasing a 3 year old who seems to have permanently lost their listening ears or a teenager who has shut you out, parenting can feel lonely, frustrating, confusing, overwhelming, and like a constant losing battle. This stress then bleeds into other relationships, work, self-worth, and so much more. We are here to tell you that you are not alone! As parents ourselves, we understand the incredible challenges that come with parenting, taking us all to our knees at different points in time. Through play therapy and traditional talk therapy techniques, we provide countless tools to help you feel confident and calm while parenting your children, as well as equip your kiddos with the tools to self-soothe, behave appropriately, and interact through kindness. We will help you improve not only your relationships with your children, but also with your partner and other loved ones!
What Makes Us Different?
As highly skilled therapists, we have received intense, specialized training in helping people reconnect with their loved ones, themselves, and their community. We are skilled in helping others identify the lives they most deeply desire, set a plan to overcome barriers, and achieve their goals.
We have been on both sides of this table, both in the therapy room as well as being wives, friends, and parents ourselves. We understand and can relate with many of the challenges you are facing, but also know the unmeasurable relief that comes with therapeutic support.
We are straightforward therapists that will walk with you every step of the journey to becoming your best self. You can message us between sessions for additional FREE support, leaving you never feeling alone or lost. Together, we will work to bring you both immediate and long-lasting relief.
Every one is different with varying needs. We take an integrative approach to therapy, tailoring each step just to you. We offer both in-person and virtual therapy, allowing you to choose where you are most comfortable to receive support.
We respect that you know you, your children, and your relationship best. We will honor your desires, goals, and dreams as we work through the therapy process. Remember, therapy is for YOU, not for us.